Lower back stretching. Is there anything more satisfying? This is a flow that just makes you go "ahhhhhh" and want to nap afterwards. Pure bliss from start to finish. Mother nature had also come to visit on that day so the timing was perfect, just what I needed. I also enjoyed not sweating throughout my … Continue reading 90 Days of Yoga ~ Day 6
I don't know how she's done it, but Erin has found a way to reach out through the monitor and kick my butt into shape! Her short core class was intense for me this time around. Those side planks with the leg raises are a killer! (Felt more confident on the left side though, so … Continue reading 90 Day of Yoga ~ Day 5
I've done me a goof by not charging my phone before this practice so unfortunately I only have 5 seconds of footage; I doubt you want to see that! Erin called this an ab workout but to me it sounded more like "back torture time" because it included various variations of boat pose. You see, … Continue reading 90 Days of Yoga ~ Day 4
I have been thinking of adding some of my own twists into these practices just so there is something to look at between the gaps when I'm not really doing anything (when Erin is talking in the video). Maybe day 5s practice should be a little different... Anyway, on to the practice! I really enjoyed … Continue reading 90 Days of Yoga ~ Day 3
It was chest and shoulders day. To be completely honest, this practice received mixed feelings at the end of it. On the one hand, I really liked the time to work on my shoulder stability and health, but it is hard! (BTW, the first few weeks will most likely include a lot of moaning on … Continue reading 90 Days of Yoga ~ Day 2
So I officially started the original yoga challenge with Erin Motz yesterday. It was hips so lots of hip openers. Which meant lots of double and half pigeon. When I first tried double pigeon, I was in pain! My hips felt like they were punishing me for what I was doing to them and my … Continue reading 90DOY ~ Day 1
Mental training update. I try to apply more creative thinking in my route reading ability.