I have been thinking of adding some of my own twists into these practices just so there is something to look at between the gaps when I'm not really doing anything (when Erin is talking in the video). Maybe day 5s practice should be a little different... Anyway, on to the practice! I really enjoyed [...]
It was chest and shoulders day. To be completely honest, this practice received mixed feelings at the end of it. On the one hand, I really liked the time to work on my shoulder stability and health, but it is hard! (BTW, the first few weeks will most likely include a lot of moaning on [...]
So I officially started the original yoga challenge with Erin Motz yesterday. It was hips so lots of hip openers. Which meant lots of double and half pigeon. When I first tried double pigeon, I was in pain! My hips felt like they were punishing me for what I was doing to them and my [...]
Today I embark on a journey that will test me to my limits - maybe beyond my limits.
The beginning of my mental training journey.
In savasana, you have to surrender. But how can I do that with a stone in my throat and a demon in my mind? I open up about my experience in Savasana.
Where do they go and what do they get up to?